As men age, it becomes harder and harder to keep the same pant size and the same number on the scale. Maybe you’ve tried to lose weight by going hungry, some gimmick diet drink, hours at the gym, or maybe you haven’t tried because you don’t know where to start. It takes more than sheer willpower to get healthy and stay healthy - it takes total support.
As a busy man with kids and a career, Harvey Brooker knew first hand how hard it is to lose weight and keep it off. He lost 50 pounds while juggling a job and family, and has kept it off for four decades. We teach you how you can do the same with his Total Support System™. If you’re a man that’s is tired of just accepting the extra inches around your waist, but don’t want to count calories or points or have injections, then you’re in good company.
Brooker is about men, helping men get healthy. We do this through education and support, including our weekly “Power Hour,” meetings where you’ll receive accountability, practical tools, and motivation. You’ll celebrate your progress, and connect with other men on the same journey.
Our 20/20 Meal Planner outlines what foods you can eat and how much of it - all items you can easily find at a grocery store or on a restaurant menu. With three square meals and snacks, you don’t have to go hungry.
Our members-only website offers tips to help you stay focused, menu options that you’ll actually like, and other tools to equip you for success.
So, you don’t have to do any of this alone. You will be with other men who are already on the program and have lost their weight. Our support team is here to motivate you towards your weight loss success and long-term maintenance.
The only weight loss program developed for men - by men.
Unlike other programs, you won't go hungry.
Aman Haque from joined April 2016 and lost 140 pounds in 1 year. Aman decided early on that he was going to donate all his old clothes to charity when they were too big for him as he was never going to go back to the old ways of eating. 23 garbage bags worth. Aman is an inspiration to everyone that ever walked into our office.