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THE TOTAL SUPPORT SYSTEM

As men age, it becomes harder and harder to keep the same pant size and the same number on the scale. Maybe you’ve tried to lose weight by going hungry, some gimmick diet drink, hours at the gym, or maybe you haven’t tried because you don’t know where to start. It takes more than sheer willpower to get healthy and stay healthy - it takes total support.

As a busy man with kids and a career, Harvey Brooker knew first hand how hard it is to lose weight and keep it off. He lost 50 pounds while juggling a job and family, and has kept it off for four decades. We teach you how you can do the same with his Total Support System™. If you’re a man that’s is tired of just accepting the extra inches around your waist, but don’t want to count calories or points or have injections, then you’re in good company.

Brooker is about men, helping men get healthy. We do this through education and support, including our weekly “Power Hour,” meetings where you’ll receive accountability, practical tools, and motivation. You’ll celebrate your progress, and connect with other men on the same journey.

Our 20/20 Meal Planner outlines what foods you can eat and how much of it - all items you can easily find at a grocery store or on a restaurant menu. With three square meals and snacks, you don’t have to go hungry.

Our members-only website offers tips to help you stay focused, menu options that you’ll actually like, and other tools to equip you for success.

So, you don’t have to do any of this alone. You will be with other men who are already on the program and have lost their weight. Our support team is here to motivate you towards your weight loss success and long-term maintenance.

TOTAL SUPPORT SYSTEM

The only weight loss program developed for men - by men.

20/20 Eating Plan
POWER HOUR
Our weekly sixty-minute presentations.
20/20 Eating Plan
QUICK START WORKSHOP
Includes our members' families, partners, or friends.
20/20 Eating Plan
COACHING CIRCLE 101
Where our coaches work with you on a personal level.
20/20 Eating Plan
20/20 HEALTHY EATING PLANNER
Helps you understand portion control and healthy choices.

Also Included With All Packages

Members Only Site Access To Help At Home or While Traveling
Eating Awareness Record To Help You Stay on Pace With Your Goals
Recipes Database With Delicious Filling Recipes For The Whole Family
Six Weight Loss Mastery For Men Motivational CD's To Keep You On Track
Regular Weighing In™ CD's Discussing Health & Nutrition News
Success Medallion & Pledge Card A Neuro-Connector To Help Focus

HEALTHY EATING

Unlike other programs, you won't go hungry.

Broiled Salmon with Garlic
Broiled Salmon on Brown Rice Served with Pickled Beets & Veg with a Dollop of Garlic Infused Yogurt
Cinnamon Ginger Pancakes
Weekend Morning Breakfast Delight Whole Wheat Cinnamon Ginger Pancakes with Fruit and Dollup of Yogurt
Grilled Portabello Burger
Grilled Portabello Burger with Steamed Shrimp and some Fresh Veg
Turkey on Whole Wheat Kaiser
Whole Wheat Kaiser with Turkey
Broiled Salmon Tabasco
Broiled Salmon on Brown Rice Served with Pickled Beets & Veg with a Dollop of Tabasco Infused Yogurt
Poached Eggs on Rye
Poached Eggs on Bed of Steamed Asparagus on Rye
Vegetable Chili Stew
Vegetable Chili Stew with Whole Wheat Bread
Veggi Scramble
Veggi Scramble with Whole Wheat Bread
Bran Cereal with Cottage Cheese
Bran Cereal with Cottage Cheese
Grilled Marlin Fresh Jalapeno
Grilled Marlin with Fresh Jalapeno Red Onion Salsa on a Bed Of Barley and Red Rice, Pickled Beets and Steamed Veg
Grilled Lemon Garlic Chicken
Grilled Lemon Garlic Chicken with Grilled Veggies and Mango Mustard Sauce
Seared Salmon with Veggie Fusili
Seared Salmon with Veggie Fusli Kamut Pasta Boiled Potatoes & Veg
Sexy Shrimp Cocktail
Sexy Shrimp Cocktail
Salmon Burger
Salmon Burger with Citrus Mayo and Butter Lettuce with Red Onion on Whole Wheat Bun with Roasted Cinnamon Yam Fries Griiled Yellow Zucchini and Pickled Beets
Brooker Buffet – A Medley of Veg
Brooker Buffet – A Medley of Veg
Grilled Ahi Tuna
Grilled Ahi Tuna on a Bed of Veg with Chopped Roma Tomatoes tossed in Balsamic Vinegar
Protein and Carbs Medley
A Medley of Protein, Carbs & Veg for a simple easy lunch
Grilled Chicken Spicy Tomato
Grilled Chicken With Spicy Tomato Stock Reduction on a medley of Wild and Basmati Rice

Success Stories

Randy Ward signed up for the program weighing 344 pounds and lost 174 pounds. He now weighs 178 pounds.

Randy Ward - Bowmanville

Arthur Shlanger joined in January 2016. Lost 100 pounds in 1 year. Arthur loves to help the new men in the class and is extremely passionate about the program.

Arthur Shlanger - Richmond Hill

Frank Marchese joined November 2009. Lost 40 pounds and more importantly has kept it off for over 7 years. Frank is one of our hosts and usually the first friendly face you see when the first walk into our office.

Frank Marchese - Toronto

Aman Haque from joined April 2016 and lost 140 pounds in 1 year. Aman decided early on that he was going to donate all his old clothes to charity when they were too big for him as he was never going to go back to the old ways of eating. 23 garbage bags worth. Aman is an inspiration to everyone that ever walked into our office.

Aman Haque - Brampton

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