Helping Men Lose Weight & Maintain It Since 1985

Register for your complementary class

Easy & Affordable Weight Loss

Register Now



New Beginnings

Read our blog for weight loss tips and more.

General
We have to remember though that sticking to your weight loss program is easier at home than when eating out.
Doug Parks
May 08, 2017
General
This list represents choices I now avoid, because they provide no nutritional value.
Doug Parks
Apr 25, 2017
General
Have you ever woken up in the morning starving and don’t know what to eat?
Doug Parks
Apr 05, 2017
General
Embarking on a weight loss journey can improve your sense of self.
Doug Parks
Mar 24, 2017
General
Whether fine dining, casual or fast food type, all restaurants pose challenges to those concerned with healthy eating.
Doug Parks
Mar 17, 2017
General
It’s time to make smart decisions on where to go.
Doug Parks
Mar 08, 2017
General
Erratic eating patterns and stress also come into play with our busy work lives, but it’s important to remember that a little physical activity at work goes a long way.
Doug Parks
Mar 01, 2017
General
The first thing you do is get over it and don’t dwell on the past.
Doug Parks
Feb 22, 2017
General
The men who are part of my world today can take comfort in the fact that this practitioner, this learner, their mentor and coach, has benefited from the lessons of all those who came before them.
Doug Parks
Feb 01, 2017
General
Whatever the reason is, here are some great tricks to get you drinking more water.
Doug Parks
Jan 20, 2017
General
These drinks are better left for special occasions or avoid them altogether if possible.
Doug Parks
Nov 07, 2016
General
Listen here, THIS DOES NOT WORK. Starving yourself does more harm than good.
Doug Parks
Aug 01, 2016

Stay up to date on the latest news

Sign up for our newsletter for more updates.

CALL US
REGISTER