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Real Men Don’t Cry
The myth is that men are emotionally tough and have no feelings. On some level, we all know that nothing could be farther from the truth. However, it is obvious that many men, perhaps most of us, do have difficulty expressing their emotions. The failure to express them to anyone often leaves them festering and […]
Erratic eating patterns and stress also come into play with our busy work lives, but it’s important to remember that a little physical activity at work goes a long way.
The first thing you do is get over it and don’t dwell on the past.
The men who are part of my world today can take comfort in the fact that this practitioner, this learner, their mentor and coach, has benefited from the lessons of all those who came before them.
Whatever the reason is, here are some great tricks to get you drinking more water.
These drinks are better left for special occasions or avoid them altogether if possible.
Listen here, THIS DOES NOT WORK. Starving yourself does more harm than good.
If you want to change your life and become healthy and lose weight, you MUST break your bad habits.
Starvation diets are actually horrible for your body.
Losing weight and discovering that your clothes do not fit you anymore is one of the best feelings in the world.
The answer to that question is actually quite simple. Yes.
Jenny Craig is a weight loss program that delivers low-calorie prepackaged meals to your door.
Stick to my plan, get a shot of B12 and continue losing weight. But do these shots really work?