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Real Men Don’t Cry

The myth is that men are emotionally tough and have no feelings. On some level, we all know that nothing could be farther from the truth. However, it is obvious that many men, perhaps most of us, do have difficulty expressing their emotions. The failure to express them to anyone often leaves them festering and […]

Doug Parks
Apr 20, 2019
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New Beginnings

Read our blog for weight loss tips and more.

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Erratic eating patterns and stress also come into play with our busy work lives, but it’s important to remember that a little physical activity at work goes a long way.
Doug Parks
Mar 01, 2017
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The first thing you do is get over it and don’t dwell on the past.
Doug Parks
Feb 22, 2017
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The men who are part of my world today can take comfort in the fact that this practitioner, this learner, their mentor and coach, has benefited from the lessons of all those who came before them.
Doug Parks
Feb 01, 2017
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Whatever the reason is, here are some great tricks to get you drinking more water.
Doug Parks
Jan 20, 2017
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These drinks are better left for special occasions or avoid them altogether if possible.
Doug Parks
Nov 07, 2016
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Listen here, THIS DOES NOT WORK. Starving yourself does more harm than good.
Doug Parks
Aug 01, 2016
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If you want to change your life and become healthy and lose weight, you MUST break your bad habits.
Doug Parks
Sep 21, 2015
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Starvation diets are actually horrible for your body.
Doug Parks
Aug 04, 2015
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Losing weight and discovering that your clothes do not fit you anymore is one of the best feelings in the world. 
Doug Parks
Jul 27, 2015
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The answer to that question is actually quite simple. Yes.
Doug Parks
May 04, 2015
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Jenny Craig is a weight loss program that delivers low-calorie prepackaged meals to your door.
Doug Parks
Mar 24, 2015
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Stick to my plan, get a shot of B12 and continue losing weight.  But do these shots really work?
Doug Parks
Mar 11, 2015

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