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New Beginnings

Read our blog for weight loss tips and more.

General
Let's say you weigh 245 pounds. At an earlier time in your life you were comfortable at 185, and so a 60-pound weight loss would not seem out of the question.
Doug Parks
Oct 09, 2018
General
The attitude you have at the beginning is really going to dictate its optimum outcome for you, good or bad.
Doug Parks
Sep 18, 2018
General
As you grow older, your weight gain generally comes from adding fat to your body.
Doug Parks
Jul 31, 2018
General
Sit in a quiet place for a moment and see yourself in a great suit walking down the street, feeling very proud of the way you look.
Doug Parks
Jul 17, 2018
General
Change what you see in the mirror and your future self will thank you.
Doug Parks
Jul 07, 2018
General
First, remember that a setback is not a failure!
Doug Parks
Jun 27, 2018
General
It's only a matter of time when workplace snacking will fall into the realm of concern.
Doug Parks
Jun 20, 2018
General
Eating healthy at the cottage is always a challenge.
Doug Parks
May 23, 2018
General
Excess weight is putting your health and well-being in jeopardy.
Doug Parks
May 16, 2018
General
Follow these rules and you’ll stay on the right track.
Doug Parks
May 04, 2018
General
Time to take back control on what comes into your home by monitoring what goes into your basket!
Doug Parks
Mar 27, 2018
General
Seeing positive results motivates which will help you stay the course.
Doug Parks
Feb 20, 2018

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