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Real Men Don’t Cry
The myth is that men are emotionally tough and have no feelings. On some level, we all know that nothing could be farther from the truth. However, it is obvious that many men, perhaps most of us, do have difficulty expressing their emotions. The failure to express them to anyone often leaves them festering and […]
People have to look past the hype and marketing on products and educate themselves on what's in it!
Let's say you weigh 245 pounds. At an earlier time in your life you were comfortable at 185, and so a 60-pound weight loss would not seem out of the question.
The attitude you have at the beginning is really going to dictate its optimum outcome for you, good or bad.
As you grow older, your weight gain generally comes from adding fat to your body.
Sit in a quiet place for a moment and see yourself in a great suit walking down the street, feeling very proud of the way you look.
Change what you see in the mirror and your future self will thank you.
First, remember that a setback is not a failure!
It's only a matter of time when workplace snacking will fall into the realm of concern.
Eating healthy at the cottage is always a challenge.
Excess weight is putting your health and well-being in jeopardy.
Follow these rules and you’ll stay on the right track.
Time to take back control on what comes into your home by monitoring what goes into your basket!