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New Beginnings

Read our blog for weight loss tips and more.

General
News flash, Harvey Brooker Weight Loss for Men is not a diet. This program is about gaining control and changing your thinking on what you consume on a daily basis.
Doug Parks
Feb 23, 2019
General
Often plateaus are self-induced; we're not perfect. If you make an error or compromise, you may have neutralized any weight loss that you could have had that week. That's life; just get back on the program.
Doug Parks
Feb 10, 2019
General
On the surface, excess weight distorts how you look. When this happens, I know that it affects how others view you and react to you.
Doug Parks
Jan 28, 2019
General
Believe that you can achieve. For you to achieve your appropriate weight, you must believe in this project.
Doug Parks
Jan 07, 2019
General
With the coming of the winter solstice, it can get frosty out. That doesn’t mean that you need to hibernate in your house.
Doug Parks
Dec 12, 2018
General
Let's talk about parties and weddings or other social gatherings.
Doug Parks
Nov 24, 2018
General
Time to put into practice what you've learned. Don't let Halloween undermine all the hard work you've done so far.
Doug Parks
Oct 29, 2018
General
People have to look past the hype and marketing on products and educate themselves on what's in it!
Doug Parks
Oct 17, 2018
General
Let's say you weigh 245 pounds. At an earlier time in your life you were comfortable at 185, and so a 60-pound weight loss would not seem out of the question.
Doug Parks
Oct 09, 2018
General
The attitude you have at the beginning is really going to dictate its optimum outcome for you, good or bad.
Doug Parks
Sep 18, 2018
General
As you grow older, your weight gain generally comes from adding fat to your body.
Doug Parks
Jul 31, 2018
General
Sit in a quiet place for a moment and see yourself in a great suit walking down the street, feeling very proud of the way you look.
Doug Parks
Jul 17, 2018

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