COVID-19 UPDATE: To be in compliance with helping to flatten the COVID-19 curve, we are not holding in house meetings at this time*. We will continue to support our members online until the Ministry of Health has deemed it safe to resume weekly in house meetings. Thank you for your understanding and stay safe.
One of our members summed it up so eloquently on what happens when you first walk through the doors at Harvey Brooker Weight Loss for Men. You walk in a stranger but you soon realize that you are not alone.
Often plateaus are self-induced; we're not perfect. If you make an error or compromise, you may have neutralized any weight loss that you could have had that week. That's life; just get back on the program.