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New Beginnings

Read our blog for weight loss tips and more.

News
For you to achieve your appropriate weight, you must believe in this project. Teams rarely win if they don’t believe in the strategy that their coach has devised. Why should you believe? Well, first of all, keep reading, and decide for yourself if what I’m writing makes sense to you. Second, have a look at […]
Doug Parks
Apr 01, 2020
News
Time to gain back control of your future and look at what you can do during this period of social isolation. You now have an opportunity to partake in self-reflection. Sit in a quiet place for a moment and see yourself in a great suit walking down the street, feeling very proud of the way […]
Doug Parks
Mar 27, 2020
News
There’s a good one liner in the movie Shawshank Redemption that summarizes this journey of life very well. It goes get busy living or get busy dying. Where do you fall on this spectrum? Have you finally decided to do something for yourself? Well then, pursue this with a passion! This has to become not […]
Doug Parks
Mar 03, 2020
News
Even if you’re only slightly overweight, you’re beginning to drift from the ideal that you once were or that you could be. You can pretend on the outside that it doesn’t matter, but it’s a sign that you’re beginning to lose control of your life. You know that others know this as well, and let’s […]
Doug Parks
Jan 29, 2020
News
Let’s say you weigh 245 pounds. At an earlier time in your life you were comfortable at 185, and so a 60-pound weight loss would not seem out of the question. Here’s a typical example of the progress that you should make, providing you adhere to the 20/20 program. The first 30 pounds will come […]
Doug Parks
Jan 11, 2020
News
You’re probably thinking, how can I possibly lose weight during the holiday season? I always gain at least five pounds! This traditionally can be a combination of stress and anxiety as you prepare for the big celebrations, but it is not a time to let all the hard work and weight loss go to waste. […]
Doug Parks
Dec 18, 2019

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