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Do B12 Shots Help You Lose More Weight?
Stick to my plan, get a shot of B12 and continue losing weight. But do these shots really work?
With the coming of the winter solstice, it can get frosty out. That doesn’t mean that you need to hibernate in your house.
Let's talk about parties and weddings or other social gatherings.
These are some of the favorite excuses for why people can't exercise and they are all hogwash!
Time to put into practice what you've learned. Don't let Halloween undermine all the hard work you've done so far.
People have to look past the hype and marketing on products and educate themselves on what's in it!
Let's say you weigh 245 pounds. At an earlier time in your life you were comfortable at 185, and so a 60-pound weight loss would not seem out of the question.
The attitude you have at the beginning is really going to dictate its optimum outcome for you, good or bad.
As you grow older, your weight gain generally comes from adding fat to your body.
Sit in a quiet place for a moment and see yourself in a great suit walking down the street, feeling very proud of the way you look.
Change what you see in the mirror and your future self will thank you.
First, remember that a setback is not a failure!
It's only a matter of time when workplace snacking will fall into the realm of concern.