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New Beginnings

Read our blog for weight loss tips and more.

News
One of our members summed it up so eloquently on what happens when you first walk through the doors at Harvey Brooker Weight Loss for Men. You walk in a stranger but you soon realize that you are not alone. You’re first greeted at the door by one of our hosts that seemingly look like […]
Doug Parks
May 21, 2019
General
Apathy usually occurs when you're depleted of energy. It results in an erosion of self-confidence.
Doug Parks
May 04, 2019
General
The myth is that men are emotionally tough and have no feelings. On some level, we all know that nothing could be farther from the truth.
Doug Parks
Apr 20, 2019
General
Many men find reducing their alcohol level more difficult than changing their eating habits. If you are one of them, here are some tips on how to reduce your consumption.
Doug Parks
Apr 08, 2019
General
Your first goal should be to stop the trend toward obesity and early death. Your next goal is to reverse it.
Doug Parks
Mar 26, 2019
General
It's time for you to take responsibility for dealing with your daily challenges.
Doug Parks
Mar 18, 2019
General
News flash, Harvey Brooker Weight Loss for Men is not a diet. This program is about gaining control and changing your thinking on what you consume on a daily basis.
Doug Parks
Feb 23, 2019
General
Often plateaus are self-induced; we're not perfect. If you make an error or compromise, you may have neutralized any weight loss that you could have had that week. That's life; just get back on the program.
Doug Parks
Feb 10, 2019
General
On the surface, excess weight distorts how you look. When this happens, I know that it affects how others view you and react to you.
Doug Parks
Jan 28, 2019
General
Believe that you can achieve. For you to achieve your appropriate weight, you must believe in this project.
Doug Parks
Jan 07, 2019
General
With the coming of the winter solstice, it can get frosty out. That doesn’t mean that you need to hibernate in your house.
Doug Parks
Dec 12, 2018
General
Let's talk about parties and weddings or other social gatherings.
Doug Parks
Nov 24, 2018

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