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New Beginnings

Read our blog for weight loss tips and more.

News
Even if you’re only slightly overweight, you’re beginning to drift from the ideal that you once were or that you could be. You can pretend on the outside that it doesn’t matter, but it’s a sign that you’re beginning to lose control of your life. You know that others know this as well, and let’s […]
Doug Parks
Jan 29, 2020
News
Let’s say you weigh 245 pounds. At an earlier time in your life you were comfortable at 185, and so a 60-pound weight loss would not seem out of the question. Here’s a typical example of the progress that you should make, providing you adhere to the 20/20 program. The first 30 pounds will come […]
Doug Parks
Jan 11, 2020
News
You’re probably thinking, how can I possibly lose weight during the holiday season? I always gain at least five pounds! This traditionally can be a combination of stress and anxiety as you prepare for the big celebrations, but it is not a time to let all the hard work and weight loss go to waste. […]
Doug Parks
Dec 18, 2019
General
Men need to learn what affects their physiology, their eating habits, and weight. They need to know how to control their weight- on their own terms.
Doug Parks
Nov 27, 2019
General
Don't let these times cause fear or doubt, because you're in it for the long haul.
Doug Parks
Oct 30, 2019
General
A man who loses control of his weight generally ends up loathing himself and feeling that he is losing his reason for living.
Doug Parks
Oct 15, 2019
General
The men who are most successful in our program have learned the importance of making connections with other members.
Doug Parks
Sep 21, 2019
General
Athletes use visualization to make themselves successful, and I want you to use it as a form of self-actualization.
Doug Parks
Sep 07, 2019
General
Overweight men are judged more harshly at work. Employers judge an overweight man as someone who is not in control.
Doug Parks
Aug 24, 2019
General
Men are usually dismissive of health issues, and rarely visit a doctor until they are very sick.
Doug Parks
Aug 03, 2019
General
These are some of the favorite excuses for why people can't exercise and they are all hogwash!
Doug Parks
Jul 17, 2019
General
Happy Canada Day, but here's the wake-up call: unless you change your eating behavior, you will continue to gain more rapidly every year.
Doug Parks
Jun 29, 2019

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