Happy Canada Day, but here’s the wake-up call: unless you change your eating behavior, you will continue to gain more rapidly every year. The ground was probably laid back when you were that young man with boundless energy. In those days you got into the habit of having greasy lunches on the run. You also […]
One of our members summed it up so eloquently on what happens when you first walk through the doors at Harvey Brooker Weight Loss for Men. You walk in a stranger but you soon realize that you are not alone.
Often plateaus are self-induced; we're not perfect. If you make an error or compromise, you may have neutralized any weight loss that you could have had that week. That's life; just get back on the program.