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New Beginnings

Read our blog for weight loss tips and more.

News
Happy Canada Day, but here’s the wake-up call: unless you change your eating behavior, you will continue to gain more rapidly every year. The ground was probably laid back when you were that young man with boundless energy. In those days you got into the habit of having greasy lunches on the run. You also […]
Doug Parks
Jun 29, 2019
General
If someone made you wear a 25-pound wetsuit and you had to walk around with it all day, you'd tell them to get lost. You'd think that such an effort would be stupid and exhausting.
Doug Parks
Jun 08, 2019
General
One of our members summed it up so eloquently on what happens when you first walk through the doors at Harvey Brooker Weight Loss for Men. You walk in a stranger but you soon realize that you are not alone.
Doug Parks
May 21, 2019
General
Apathy usually occurs when you're depleted of energy. It results in an erosion of self-confidence.
Doug Parks
May 04, 2019
General
The myth is that men are emotionally tough and have no feelings. On some level, we all know that nothing could be farther from the truth.
Doug Parks
Apr 20, 2019
General
Many men find reducing their alcohol level more difficult than changing their eating habits. If you are one of them, here are some tips on how to reduce your consumption.
Doug Parks
Apr 08, 2019
General
Your first goal should be to stop the trend toward obesity and early death. Your next goal is to reverse it.
Doug Parks
Mar 26, 2019
General
It's time for you to take responsibility for dealing with your daily challenges.
Doug Parks
Mar 18, 2019
General
News flash, Harvey Brooker Weight Loss for Men is not a diet. This program is about gaining control and changing your thinking on what you consume on a daily basis.
Doug Parks
Feb 23, 2019
General
Often plateaus are self-induced; we're not perfect. If you make an error or compromise, you may have neutralized any weight loss that you could have had that week. That's life; just get back on the program.
Doug Parks
Feb 10, 2019
General
On the surface, excess weight distorts how you look. When this happens, I know that it affects how others view you and react to you.
Doug Parks
Jan 28, 2019
General
Believe that you can achieve. For you to achieve your appropriate weight, you must believe in this project.
Doug Parks
Jan 07, 2019

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