How does Harvey Brooker Weight Loss for Men™ work?

Harvey Brooker Weight Loss for Men™ is designed to make both permanent and sustainable lifestyle changes built around healthy eating habits. This is not a diet! Weekly motivational and educational presentations keep our members accountable. Additional support for family members through workshops as well as CD’s and coaching sessions are all just a few of the many items offered in the Total Support System™.

Does Harvey Brooker Weight Loss for Men™ recommend exercise?

We have found that exercise alone does not lead to permanent weight loss. Only exercise coupled with healthy eating will get you results.

Will I be hungry?

Absolutely not. Our program is geared to provide satiety, you will always be full. Most members are surprised at the amount of food one can consume and still lose weight.

The program is a healthy balance of proteins, specific types of complex carbohydrates, fruits, vegetables, dairy and unsaturated fats. Surprising to most, Harvey Brooker Weight Loss for Men™ allows for a moderation of starchy vegetables like potatoes and squash as well as a moderate amount of alcohol. If you are concerned with starvation, DON’T BE!  Our members find they eat more now than ever.

I travel extensively, can I still participate in Harvey Brooker Weight Loss for Men™?

Absolutely! Most of our members find it beneficial to attend as often as they can. We have options for those who are unavailable on a weekly basis. Each presentation is recorded to accommodate any member who may be away on holidays or business trips. You can attend your choice any of our 3 classes including, Wednesday evenings, Thursdays at lunch or Sunday mornings.

I’m on shift work, (rotating shifts) will the program work for me?

Many of our members are on shift work. Some are policemen, pilots, plant workers, construction workers, firemen, EMS workers and more who have all lost weight with us. We find that all those men are able to stay on the food plan with ease and the program can be adjusted to suit their life.  Members have the flexibility to attend any of our 3 classes, Wednesday evening, Thursday at noon or Sunday mornings.

How is Harvey Brooker Weight Loss for Men™ different from other weight loss programs?

This is the only weight loss program in the world exclusively for men. All areas of support are given by men who have lost weight on Harvey Brooker Weight Loss for Men™, and kept it off. Who better to understand! There is no need to count points or calories and no specialty foods. Our members are never hungry. With Harvey Brooker Weight Loss for Men™ you will learn to eat at any restaurant and shop at any supermarket and you will never be hungry.

Is there a minimum amount of weight to lose?

At Harvey Brooker Weight Loss for Men™ there is no minimum amount of weight that you can lose. The program can help any man at any age with any weight loss amounts, while learning how to make permanent life changes.

How can I know that Harvey Brooker Weight Loss for Men™ will teach me how to keep my weight off? I`ve lost weight before but gained it all back.

The only proven method to sustaining weight loss is making permanent lifestyle changes.

At Harvey Brooker Weight Loss for Men™, we are all about support during weight loss and after. We will teach you how to make those changes.

At Harvey Brooker Weight Loss for Men™ do I need to buy any specialty foods?

All the foods can be found at any supermarket or any restaurant. After joining, there are no other fees.

At any time do I have to verbally participate in the meetings?

No. Participation is voluntary and there is a qualified presenter in every meeting.

How much time do I have to commit in hours?

Your commitment is to attend only 1 hour Power HourTM meeting per week.

Are the classes at home or in person?

Attend 1 class a week in our offices, either WED nights, THURS afternoons or Sunday mornings. Life happens so if you need to miss a week you can always listen to the presentations online on your Members Only Website.

Have a question that isn’t in the list above? We are happy to answer your questions – contact us today.

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