New Beginnings After Weight Loss

Keep on track!

As hard as losing weight is, keeping the weight off is just as difficult. There are a few tricks though that anyone can do that will help keep your weight down without any cheats. Follow these rules and you’ll stay on the right track. Never Miss Meals – skipping meals means that you’ll feel hungry… read more >

Shift your Thinking!

The concept of losing weight is ‘just let me lose it – then I will worry about sustaining or maintaining’. This typical attitude is one almost all so-called “dieters” have at the beginning, during and at the end of the weight loss attempt. After almost a half century of personal involvement in the weight loss… read more >

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