New Beginnings After Weight Loss

Keep on track!

As hard as losing weight is, keeping the weight off is just as difficult. There are a few tricks though that anyone can do that will help keep your weight down without any cheats. Follow these rules and you’ll stay on the right track. Never Miss Meals – skipping meals means that you’ll feel hungry… read more >

Shift your Thinking!

The concept of losing weight is ‘just let me lose it – then I will worry about sustaining or maintaining’. This typical attitude is one almost all so-called “dieters” have at the beginning, during and at the end of the weight loss attempt. After almost a half century of personal involvement in the weight loss… read more >

Happy 150th Canada

What will you be thinking about today as various communities across our nation celebrate 150 years of history? There will be a lot of fanfare and reflection on what it means to be Canadian. It’s also marks a time where you’ll need to be more self aware of not being too caught up in the… read more >

You can’t do this alone!

One of the most important tools you can have when embarking on a weight loss journey is to have a supportive spouse. Losing weight is hard and requires a change to your lifestyle. Without support, a true change is virtually impossible. Having someone who understands you and your goals will make losing weight easier and… read more >

Focus on People not Food!

It’s party time! Holiday gatherings mean family, friends … and FOOD! It’s very tempting to throw all your diet plans out the window at holiday time and feel like you have to eat everything in sight but it doesn’t have to be that way. With a little forethought and planning you can enjoy the food… read more >