New Beginnings After Weight Loss

No Regrets!

So what went wrong? You’ve been doing so well until now. The first thing you do is get over it and don’t dwell on the past. Yes, you should realize what caused you to compromise your new path to a healthy lifestyle and forgive yourself quickly. After all this is a journey, it’s not a… read more >

Water is the key

Drinking water is one of the most important things you can do for your body. There are many benefits of drinking water- it improves digestion, it keeps you hydrated, helps keep your skin clear and is great for your kidneys. Most people do not drink enough water, which can leave them feeling tired and dehydrated…. read more >

Winter workouts

The temperature is dropping and it’s getting frosty out, but it doesn’t mean that you need to hibernate in your house. There are plenty of fun winter activities to keep you busy during those chilly days that will help you burn those extra calories. Still not convinced? Grab a friend and try some of these:… read more >