In this sixteen minute presentation by Harvey Brooker, you will find the answers to questions like "How did I get here", "Can I turn this ship around?", and "What does it really take to go from a fat man to a slim man and stay there?". Harvey will take you on a journey through your past to help you understand the progression that brought you to where you are today. You will examine the various stages including:

• I am only a few pounds overweight
• I will lose the weight later
• I will never go over 200 pounds (or some particular weight or waist size)
• I will lose my weight
• That didnʼt work
• Let me try another
• Nothing works for me

Over the past 30 years, Harvey has learned a lot about losing weight. Download his 29 Weight Loss Secrets for Men and get a head start on your new healthy lifestyle. Topics include how and when to food shop, how to socialize without sacrificing healthy eating, the do’s and don’ts of following a plan, what to avoid in your life and what to embrace. As North America’s men’s weight loss guru, Harvey’s 29 secrets will give you an edge and start you applying the principles of the Harvey Brooker Fit Man Program.